Human Garage rents gym space a few miles from their home on Washington Blvd. I met Ryan there this morning for my bio-mechanical assessment. He took me through some initial drills to assess my individual needs. My goal is to get back to Pure Barre as soon as possible!! I understand that there is no sense in diving back 100% in if I am sending mixed messages to my body. Ryan suggested just one class per week for a while - and only if I do my homework before each class. (I can already feel the amount of soreness I'm going to feel with one class per week.......)
I had so much fun trying out these different mechanical and neurological tests, surprised by some deficiencies and also surprised at how I am efficient in some things I didn't expect.
Sorry I am unable to share the two short videos (well, at least until I figure out how to reduce the files) which show me running through my homework assignment for the next several weeks! Ryan gave me a few proprioceptive and neurological exercises and a few strengthening/realigning ones that I do multiple times per day until I come back out here for Round Two in late February.
So much work to do! Stay tuned. I'll be back posting near the end of February.
Here's to your own journey of self discovery whatever that might be!
I had so much fun trying out these different mechanical and neurological tests, surprised by some deficiencies and also surprised at how I am efficient in some things I didn't expect.
Sorry I am unable to share the two short videos (well, at least until I figure out how to reduce the files) which show me running through my homework assignment for the next several weeks! Ryan gave me a few proprioceptive and neurological exercises and a few strengthening/realigning ones that I do multiple times per day until I come back out here for Round Two in late February.
So much work to do! Stay tuned. I'll be back posting near the end of February.
Here's to your own journey of self discovery whatever that might be!
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